Simple Nasal Spray Significantly Reduces Snoring and Breathing Difficulties in Children
According to a new study, a simple nasal spray significantly improved snoring and breathing difficulties in children as well as reducing the number of children…
Sleep Science News
What Age Do People Sleep the Least?
A new study conducted by researchers from University College London, the University of East Anglia, and the University of Lyon has found that people get…
Trouble Sleeping? You Could Be at Risk of Type 2 Diabetes
Researchers from the University of South Australia are reminding individuals to prioritize getting a good night’s sleep, as recent studies suggest that poor sleep may…
Having Trouble Sleeping? Scientists Recommend Trying This
Being physically fit is associated with a lower likelihood of needing a prescription for sleeping pills, indicating that good physical health may improve sleep quality….
Berkeley Scientists Discover Secret to Waking Up Alert and Refreshed
Tips the researchers identified: Sleep for a longer duration and at a later time, engage in physical activity the day before, and consume a breakfast…
New Sleep Apnea Drug Shows Promising Results in Human Trials
A new medication for obstructive sleep apnea (OSA) has shown promising results in its first human trial, conducted by researchers from Flinders University. The drug…
New Research Finds That Transgender Youth Are 400% More Likely To Have Sleep Disorders
The study found that individuals who underwent gender-affirming therapies were less likely to experience sleep disorders, indicating a potential protective effect. A study led by…
New Study Links Outdoor Artificial Light at Night to Increased Risk of Diabetes
A recent study published in Diabetologia has found a link between exposure to outdoor artificial light at night (LAN) and an increased risk of diabetes,…
Trouble Falling Asleep at Night? Daytime Light Exposure May Be Key
A study measuring the sleep patterns of students at the University of Washington has turned up some surprises about how and when our bodies tell…
Lack of Sleep Can Harm Children’s Brain and Cognitive Development
Research finds getting less than nine hours of sleep nightly is associated with cognitive difficulties, mental problems, and less gray matter in certain brain regions….
New Research: Bad Sleep, Snoring, and Sleepiness During the Day Could All Increase Your Risk of Permanent Sight Loss
New findings highlight the importance of sleep therapy for those at risk and eye exams for poor sleepers. A recent UK Biobank study published in…
Surprising Findings: Too Few Job Demands Can Harm Sleep Quality
According to new research, moderate job demands and a sense of control over working conditions are key factors in predicting optimal sleep health. Contrary to…
Sleeping During the Day Enhances Memories of Fear, Emotional Trauma, and Anxiety
A new study will aid in the development of rehabilitation strategies for individuals who are suffering from anxiety disorders. Researchers from Ural Federal University (UrFU)…
Scientists Discover a New Daily Rhythm Providing Insight Into How Brain Activity Is Fine-Tuned
A new study explores how new information is across the sleep-wake cycle. Researchers discovered a new daily rhythm in a kind of synapse that dampens…
Global Effects: New Research Indicates That Political Events Can Impact Sleep
A study discovered a connection between elections and sleep, alcohol consumption, and general public mood. Major societal and political events can have a significant influence on…
5 Ways To Regulate Your Circadian Rhythm
The importance of getting enough shut-eye is stressed time and time again as one cornerstone of good health. Adequate sleep has been linked to improved…
Good Sleep Can Increase Women’s Ambitions
Sleep quality impacts women’s daily intentions to pursue workplace status. Women may wish to lay down for a full night’s sleep before leaning into work….
Johns Hopkins Researchers Have Identified a Potential New Treatment Target for Sleep Apnea
According to a recent mouse study, the target is an ion channel that has been already shown to impact blood pressure in obese mice. According to…
